Fresh Food. Local People. More Than a Decade of Making Mealtime Easier.
Fresh Fit Foods has been serving Southwest Florida since 2013 with one simple goal: make it easier to eat fresh, delicious food even when life gets busy. From our kitchen in Bonita Springs, Chad O'Connor and the Fresh Fit chef team prepare weekly meals for customers across Naples, Bonita Springs, Estero and Fort Myers. We cook locally, deliver locally and stay close to the people we serve.
Why we're here
Healthy food should make life easier — not become another job.
Fresh Fit Foods was built around a problem we still hear every day: people want to eat better, but planning meals, shopping for ingredients, cooking every night and cleaning up afterward takes time most busy weeks simply do not have. Our answer is straightforward — let professional chefs handle the cooking and give customers fresh, fully prepared meals they can actually look forward to eating.
That means food with flavor. Menus with variety. Options for different households and ways of eating. And a local team that is here when you have a question, need a substitution or want help finding the right plan.
Our story
Serving Southwest Florida since 2013
Fresh Fit Foods began in Southwest Florida in 2013 and has spent more than a decade growing alongside the community it serves. The business has evolved, the menu has expanded and the kitchen has grown, but the idea behind Fresh Fit has stayed remarkably consistent: take fresh ingredients, prepare them well and make healthy eating more convenient for real people with real schedules.
2013
Fresh Fit Foods begins
Fresh Fit Foods starts serving Southwest Florida with healthy, affordable prepared meals tailored to local customers.
The menu grows
More ways to eat well
Fresh Fit expands beyond its core Healthy Lifestyle offering to support different preferences and stages of life.
Bonita Springs
Our local kitchen
The Brookwood Court kitchen becomes the hub where the chef team prepares meals for delivery and pickup across Southwest Florida.
Today
Still local. Still cooking.
Five meal plan styles, customers across Naples to Fort Myers and the same focus on fresh food, convenience and personal service.
Meet the team
Meet the Team
Fresh Fit Foods is run by a small team of chefs who take the food as seriously as the nutrition behind it.
Chad O'Connor
Owner & Founder
Chad founded Fresh Fit Foods after training as both a chef and a dietitian — a combination that still shapes the menu today: food that tastes good first, and happens to be good for you too.
More about Chad
Chad earned his Culinary Arts degree from the Pennsylvania Culinary Institute in 2004, then a second degree in Dietetics from Chandler-Gilbert College in 2011. After settling in Southwest Florida, he founded Fresh Fit Foods and has stayed closely involved in the food, the customers and the day-to-day business ever since.
Adam Kimball
Executive Chef
Executive Chef Adam Kimball brings more than two decades of professional kitchen experience to Fresh Fit Foods, turning weekly menus into meals that balance convenience with real flavor.
More about Adam
Adam studied at the Pennsylvania Culinary Institute, where he first met Chad, and has led culinary teams in South Florida and Detroit — including a stint as Executive Chef at Crave Culinaire. Today he leads the Fresh Fit chef team in the kitchen every day.
Great food should be something you look forward to. We just make it easier to have it ready when you need it.
One Kitchen. Five Ways to Make the Week Easier.
Browse all plans
Healthy Lifestyle
Balanced, chef-prepared meals for easy everyday eating.
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Senior
Familiar, satisfying meals with full-size portions and plenty of flavor.
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Plant-Based
Colorful, plant-forward meals built around variety and flavor.
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Family
Fresh Fit convenience for households of two, three or four.
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Paleo
Protein-forward meals with a lower-carb focus.
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Local at heart
Made Here. Delivered Here. Part of Southwest Florida.
Fresh Fit Foods is not shipping meals into Southwest Florida from a warehouse hundreds of miles away. Our meals are prepared from our Bonita Springs kitchen for customers in the communities around us.
We serve Naples, Bonita Springs, Estero and Fort Myers with home and office delivery, alongside local pickup options across Lee and Collier counties.
That local connection matters. It means our customers can call us, email Chad, ask a question about a menu or delivery and speak with the same local team that is preparing their meals.
Our customers
Fresh Food. A Local Team. Your Week Made Easier.
Whether you are feeding yourself, your family or someone you care about, find the Fresh Fit Foods plan that fits your routine and let our local chef team take care of the cooking.